Group Therapy

Group Therapy

**In the interest of everyone’s safety and improving our current public health crisis, all groups are currently being held virtually.

Group therapy is ideal for people with interpersonal concerns such as, assertiveness, trust, anxiety, depression, isolation, anger and loss. Group is a social microcosm- that is, the problems that individuals have in relationships are replicated in the group.

As a group therapist, I can assist with helping you to understand how and why you react the way you do in different situations. The group will aid you in learning new ways of interacting and dealing with people in your life. I have seen members improve open communication, gain more assertive behavior, learn intimacy, and become less fearful about being honest with their feelings. As a result, group members develop more authentic connections with others in their life.

Current groups:

Women’s Process Group (Currently virtual)
Thursday 7:15-8:45

  • Develop understanding of why you do what you do
  • Improve control over emotions and how to regulate them
  • Practice healthy communication and boundaries
  • Enhance relationships in your life
  • Group members will gain:
  • A sense of community
  • Improve ability to make conscious choices that impact how you feel moment to moment
  • Reduce Isolation and alienation
  • A safe place to find your voice

Teen Process Group (Virtual only)
Monday 6:00-7:30

  • An ongoing group providing an opportunity for teens to:
  • Establish and maintain healthy relationships
  • Build trust with others in similar age group
  • Enhance self-esteem
  • Combat pressures teens consistently struggle against
  • Learn to manage big emotions

Virtual Connection Group (co-ed)
Thursday 5:30-7:00

  • Share struggles and concerns in a safe place
  • Receive support and feedback from others
  • Learn to manage feelings of stress and anxiety
  • Reduce feelings of loneliness
  • Gain better understanding of yourself


Contact Today

15030 Ventura Blvd. #136
Sherman Oaks, CA 91403
(424) 261-8632

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