Connection Through Groups
Shared support & relational growth

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Group Therapy

L.A. Times article featuring Stefani Roscoe on the power of group therapy

Why group therapy, you ask?

The type of groups I run are known as process groups. This style is particularly powerful in that it offers the individual an opportunity to receive support, reflection, and perspectives from others. These interpersonal interactions lead to improved self-awareness, decreased feelings of loneliness, and increased trust with others. This ultimately provides greater self-acceptance, confidence, and overall life satisfaction.

What if I feel nervous or shy about sharing in group?

This is to be expected when starting group! It takes time to trust and create bonds with others and allowing group members to do so at a pace that feels manageable is how we provide care and promote growth.

Group sounds like a big commitment.

It’s true that being part of a group takes dedication. I would encourage you to ask yourself:

-What else would you be doing with that time? The time spent in group is the opportunity for growth.

-How much time are your current struggles (social anxiety, panic attacks, isolation, compulsions, etc) taking up right now?

How We Can Help You

Women’s Process Group

Women’s Process Group

For women who need a place of their own,

  • Improve control over emotions and how to regulate them
  • Practice healthy communication and boundaries
  • Enhance relationships in your life
  • Develop understanding of why you do what you do
  • Gain a sense of community
  • Reduce isolation
  • Find a safe place to find your voice

As a Certified Group Practitioner (CGP), I am passionate about helping people feel good about their relationships to each other which will help them with sustaining relationships out in the world. Women’s Process Group Every Thursday 7:15-8:45 All group therapy is current being conducted virtually. This group meets every Thursday 7:15-8:45 and conducted virtually.

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Mixed Gender Process Group

Mixed Gender Process Group

For those feeling isolated and disconnected from others

This Mixed Gender Process Group is the most effective way to:

  • Share struggles and concerns in a safe place
  • Receive support and feedback from others
  • Learn to manage feelings of stress and anxiety
  • Reduce feelings of loneliness
  • Gain better understanding of yourself

As a Certified Group Practitioner (CGP), I am passionate about helping people feel good about their relationships to each other which will help them with sustaining relationships out in the world. Mixed Gender Process Group Every Thursday 5:30-7:00 Now in person!

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Emerging Adults Process Group

Emerging Adults Process Group

(ages 18-25)

To assist with transitioning to an independent life
This process group is an encouraging place to:

  • Improve confidence and self-esteem
  • Reduce isolation
  • Connect authentically with others
  • Join with others having similar struggles
  • Gain a better sense of self

I have been running groups for many years and as a Certified Group Practitioner (CGP), I am passionate about assisting others with deep connections that are real and fulfilling. Emerging Adults Process Group (mixed gender) Every Monday 6:00-7:30 via Zoom

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