Depression.

It can stop you in your tracks.

It can feel like having a virus, but since you’re not actually sick, an inner voice pushes you to keep going. It can rob you of your energy and enthusiasm for things you used to love doing.

Depression can create guilt on top of all of that because it can be hard to understand what you’re feeling and why it feels so heavy.

Depression manifests differently for everyone. Although some may struggle to get out of bed, others may continue to “function” but feel empty inside. Depression symptoms are not always obvious to the person feeling them or their loved ones. Having a space where you can talk about your experience freely, creates healing.

We are here to guide you, help you make sense of your experience and increase your self-awareness allowing you to make choices that leaving you feeling good about yourself. Being patient with yourself can be challenging, but it’s worth it, and we’re here to help you see that too.